Physical Preparation
Exercise Center for Archers
Controlled warm-up, stability, mobility, and draw-strength work designed around quality movement—not maximum resistance.
Featured Visual Program
Labrum Strengthening Program for Archers
A photo-based reference for shoulder stability, controlled strengthening, daily mobility, bow-specific preparation, and an eight-week progression.
Use the chart as an educational reference—not as individualized rehabilitation. Exercise selection, resistance, and progression should be approved by a qualified clinician when pain, a labral tear, prior surgery, instability, or another diagnosed shoulder condition is present.
Guided Warm-Up
Select Start to begin.
Safety Rules
- Use pain-free motion and light resistance.
- Stop for sharp pain, instability, numbness, painful catching, or loss of control.
- Do not use the program as rehabilitation for a diagnosed injury without clinician approval.
- Warm up with a band before drawing hunting weight.
- Increase volume and draw weight gradually.